Psoriatic arthritis causes pain and swelling in the joints where tendons and ligaments attach to bones. This includes the knees, ankles, feet, and hands. It can also affect the joints in the lower back (sacroiliitis) and neck. Empowerment is often defined as giving a powerless person control that they didn’t have before.
Boosts Energy Levels
Fatigue isn’t the only symptom of psoriatic arthritis, but it’s one that many people experience. It’s more than just normal tiredness that comes after exertion or when you’re lacking sleep; it lasts all day and doesn’t improve after rest. It also impacts a person’s ability to perform daily activities and can contribute to their disability status.
While proper treatment for PsA can alleviate associated symptoms like fatigue, it doesn’t always fully resolve the issue. That’s why seeking support from others who understand what you’re going through is important. It can help to talk with a friend about the disease or join a psoriatic arthritis support group. “The understanding and empathy you get from talking with other people with the same condition helps reduce feelings of isolation.
In addition to getting support, it’s helpful to make lifestyle changes that promote better energy levels. Eating a healthy diet with plenty of vegetables and fruits, cutting down on sugary and packaged snacks, and drinking plenty of water can all boost your energy levels. Avoiding stress and relaxing with meditation, tai chi, or yoga can also help. Finally, remember that everyone needs a good night’s sleep. If you have trouble falling asleep, try a bedtime routine that includes reading a book or listening to soothing music. And don’t be afraid to ask for help with chores or errands from family and friends.
Psoriatic arthritis symptoms can be difficult to manage. Fortunately, advances in medication treatment mean that many people can achieve remission of their disease. Remission is when the disease activity is low enough that it’s not causing significant symptoms and doesn’t increase your risk of long-term health problems. Symptoms include red, swollen, and stiff joints, which may feel warm or hot. Joints in the knees, ankles, and feet are most affected, but you can also have pain and swelling in your spine (ankylosing spondylitis) and hips. You may notice changes in your nails, including pitting (small dents in the nail plate), thinned, discolored, or raised nails, or separation from the nail bed (onycholysis). You can develop fatigue, which is severe and persistent tiredness that doesn’t get better with rest.
Talking to your doctor about what to do if you start having these symptoms is important. If your symptoms affect your daily life, you may be eligible for disability benefits, such as Social Security Income or Supplemental Security Income (SSI). Managing your condition involves following a healthy diet, eating well, and being physically active. You should consume two liters of fluid daily and choose foods high in fiber and low in fat, sugar, and salt. Avoid excessive stress, which can make your symptoms worse. Relaxation techniques such as meditation, yoga, or tai chi can help.
Symptoms of psoriatic arthritis can include achy joints, skin scales that itch, and swollen areas of the body called enthesitis. The severity and course of the disease varies from person to person. Some people will have mild symptoms and remission, while others may have severe and irreversible joint damage. Some people will also experience a flare, a period of increased inflammation, and other symptoms lasting for days or months. The condition can impact a person’s ability to work or do everyday activities. This can lead to financial difficulty and loss of independence. Some people will be eligible for disability benefits.
It’s important to seek the support of family, friends, and a rheumatologist who can help manage your condition. These experts have specialized training in diagnosing and treating arthritis. They can help you set goals for your health and wellness and give you tools to help with daily living. In addition to getting support from others, developing a positive self-image is also helpful. A good place to start is by changing negative thoughts and replacing them with supportive ones. It’s also important to avoid focusing on your limitations and instead focus on what you can do. You can also try journaling and meditation to improve your mood.
Increases Mental Health
For people with psoriatic arthritis (PsA), poor mental health may increase symptoms and impact their quality of life. This is especially true regarding anxiety, depression, stress and fatigue. Having a strong support system, including friends and family, can help. You may also find it helpful to join an online or in-person support group for people with a similar condition.
PSA is an inflammatory rheumatic disease that affects the joints and entheses, where tendons and ligaments attach to bones. It can occur as a complication of psoriasis or develop on its own, usually ten years after the onset of psoriasis. It can also be associated with related health conditions, called comorbidities, such as cardiovascular disease. The disease can cause pain and discomfort, often worsening over time. Symptoms can include inflammation, swelling, and stiffness.
People with the most severe type of PsA, known as arthritis mutilans, may experience shortening (telescoping) of the fingers and toes due to bone damage. Getting a prompt diagnosis is important for managing PsA. Your doctor will use medical history, a physical exam, and lab tests to make the diagnosis. A physical exam may include a range of motion tests and an assessment of joint tenderness. Your doctor may also recommend a blood test to check for inflammation and other signs of joint damage.
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